The world can seem cold and unfeeling at times, especially when you think of all the technology we use,which means we don’t interact with people as much as we once did. This lack of interaction and the isolation it can bring with it can be bad for our mental and even physical health, which is why connecting with others is so important.
One simple way to do this is through cuddling. It might not seem like much, but cuddling a pet, hugging a friend, or lying in bed holding a partner can be exactly what’s needed to boost our health and happiness. Read on to find out more about why cuddling is good for you.
Great for Mental Health
Cuddling is an amazing thing to do to improve your mental health. When you cuddle someone (including a pet), your body will release feel-good hormones like oxytocin, often called the ‘love hormone’. This reduces stress and anxiety, which means your mental health can be a lot better as a result. As well as this, hugging and cuddling releases serotonin and dopamine, and these are neurotransmitters that make us feel happy and fill us with pleasure.
Studies have shown that cuddling can reduce the symptoms of depression and anxiety and make us feel less lonely. In general, it can boost our overall mood, so by hugging someone every day, you can feel better all the time.
Great for Physical Health
Although taking care of your mental health is important, your physical health should also be thought about, and perhaps surprisingly, cuddling can help with this too. The hormones we mentioned above work for many reasons, and one thing they do is lower your blood pressure, which in turn reduces the risk of heart disease. Plus, endorphins are also released, and these are a natural painkiller, so if you suffer from pain, a cuddle might help to relieve the discomfort you’re feeling.
Even better, cuddling can boost the immune system, again thanks to the oxytocin your body produces. This means you’ll be more resistant to illness and diseases. If the cuddling happens to lead to sex, that is also good for you – skin-to-skin contact promotes the production of collagen, which leads to better skin and reduces the signs of aging. Add some toys from My Amazing Fantasy in Andover, and you can enjoy sex even more, leading to better overall health. Of course, cuddling doesn’t always lead to sex, and it should never be expected, but since it sometimes can, it’s certainly worth mentioning.
Loneliness is something that can have some terrible physical and mental health effects, and it is something that we should avoid if possible. Even if we live alone, it’s good to see others or even just talk to them on the phone from time to time to combat loneliness and the problems it brings.
To make things even better, when you see someone you know and love, hugging them will improve your bond. Oxytocin, something that can do so much, makes us feel happy to be with someone and increases our bond with them. This means you’ll be more likely to want to see them again (and vice versa), so you’ll make more plans and be less lonely.
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